Self-Defense Tips

 Getting into a fight should only be considered as a last resort when no other options are available. Prioritize using your voice to alert and warn people around you. Sometimes, screaming and yelling can be all you need to deter potential threats.

In potentially dangerous situations, establish your personal space or "bubble.

Maintain visual contact and demonstrate awareness and presence in the moment.

Observe and remember physical characteristics of people around you.

Use your voice confidently and clearly.

Keep a safe distance and stay “on guard” until the danger subsides.

Communication is key in ensuring your safety. Always ensure someone knows your whereabouts and destination.

Prepare an emergency plan with your loved ones, including designated meeting spots, emergency contacts, and code words.

When it comes to self-defense, utilize all your available resources and techniques at once.

Avoid building up to a response, as this gives your attacker time to prepare.

The element of surprise is your best friend.

Focus on simple yet effective techniques and target weak spots.

Always trust your instincts. If something doesn't feel right, it's crucial to listen to yourself and take appropriate action.